Wen Do at Stellwerk Herrsching: Acting confidently and setting boundaries
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Strong presence, confident action: Wen Do at Stellwerk Herrsching
On the school-free day of Repentance and Prayer, the "Stellwerk" – House of Youth in Herrsching invites girls aged 12 to 15 to a Wen Do course. This self-assertion and self-defense training teaches practical strategies, strengthens personal presence, and creates space for exchange, movement, and collaborative learning.
Self-assertion with body, voice, and clear posture
Wen Do is not a martial art, but a holistic concept that builds on the strengths, needs, and abilities of the participants. The course focuses on recognizing boundaries, saying no clearly, and responding quickly in challenging situations.
Practical training in a protected atmosphere
Participants learn self-defense tricks and discover how to use their voice and body effectively. Games, discussions, and practical exercises combine expertise with a vibrant course atmosphere. Each participant decides for herself what feels right; there are no exams.
Learning together, appearing more confident
The course is led by two Wen Do trainers. The organizer is the "Stellwerk" – House of Youth in cooperation with Frauen Helfen Frauen Starnberg e.V. Meals are provided. Comfortable everyday clothing is sufficient; special sportswear is not required.
Important information for participation
Pre-registration is required as the number of places is limited. Girls with disabilities are welcome and are encouraged to contact the organizer in advance. Registration and further information are available through Stellwerk Herrsching.
Conclusion
The Wen Do course at Stellwerk combines self-defense, self-assertion, and personal strength in a protected environment. Girls aged 12 to 15 receive practical impulses for greater security and confident presence. Register now and make active use of the school-free day.
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